The Skinny on Low-Fat Diets and Brain Health
By: Lisa Ann de Garcia Published on: 27/07/2025For decades, we’ve been told that fat is the enemy, that low-fat diets are the key to health and weight loss. But what if this advice is doing more harm than good? The truth is, your brain and body rely on healthy fats to function at their best.
Is Your Brain Battling Hormonal Havoc? The Truth About Cortisol, Insulin, and Estrogen
By: Lisa Ann de Garcia Published on: 30/03/2025Have you ever wondered why you feel mentally drained, moody, or foggy, even when you’re eating well and getting enough sleep? The answer might lie in your hormones.
What Happens to Your Brain When You're Dehydrated
By: Lisa Ann de Garcia Published on: 16/03/2025Did you know that even mild dehydration can impact your ability to think clearly, focus, and perform daily tasks? Water is much more than a thirst-quencher; it’s essential for keeping your brain functioning at its best.
Why You Need Healthy Fats for Focus and Memory
By: Lisa Ann de Garcia Published on: 23/02/2025What if I told you the key to sharper thinking, better memory, and a calmer mind lies in the fats you eat? Healthy fats play a crucial role in nourishing your brain, reducing inflammation, and boosting cognitive health.
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
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